Laura Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:30
- Overall Rank
- 230 of 381
- Rank (AG)
- 51 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 141011
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:27:29
Pace
6:52 /km
Workout Total
37:47
Workout Ratio
52.8%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:50 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:03:25 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:03:54 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:20 |