Soma Gregory
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:09
- Overall Rank
- 226 of 381
- Rank (AG)
- 35 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111028
- Gym Affiliate
- HIIT fitness
- League Points
- 44
Run Total
00:27:09
Pace
6:47 /km
Workout Total
36:47
Workout Ratio
51.7%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:41 |
| Lunges | 00:05:43 |
| Running 8 | 00:03:41 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:09 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:07:17 |