Rachael Hamilton
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:08
- Overall Rank
- 225 of 381
- Rank (AG)
- 51 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114010
- Gym Affiliate
- Warrior Fitness
- League Points
- 34
Run Total
00:26:57
Pace
6:44 /km
Workout Total
36:54
Workout Ratio
51.9%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:32 |
| Lunges | 00:05:23 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:20 |