Deirdre O Mahony
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:57
- Overall Rank
- 224 of 381
- Rank (AG)
- 34 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 115005
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:26:42
Pace
6:41 /km
Workout Total
39:09
Workout Ratio
55.2%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:06:00 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:03:12 |
| Sled Push | 00:03:18 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:53 |
| Running 7 | 00:05:07 |
| Lunges | 00:05:14 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:12 |