Cathy Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:57
- Overall Rank
- 223 of 381
- Rank (AG)
- 33 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134004
- Gym Affiliate
- ACE Gym
- League Points
- 35
Run Total
00:25:49
Pace
6:27 /km
Workout Total
39:16
Workout Ratio
55.3%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:23 |
| Lunges | 00:05:46 |
| Running 8 | 00:03:22 |
| Burpees | 00:07:55 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:56 |