Ciara Clohessy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:52
- Overall Rank
- 222 of 381
- Rank (AG)
- 25 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 115015
- Gym Affiliate
- —
- League Points
- 35
Penalty
RUN-In 2 - 00:07:00
Run Total
00:29:34
Pace
7:24 /km
Workout Total
36:42
Workout Ratio
51.8%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:46 |
| Running 2 | 00:08:11 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:14 |
| Sled Push | 00:03:09 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:26 |
| Lunges | 00:05:36 |
| Running 8 | 00:03:14 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:34 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:39 |