Susan Gunning
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:48
- Overall Rank
- 221 of 381
- Rank (AG)
- 16 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 134018
- Gym Affiliate
- EL-FIT Gym
- League Points
- 45
Run Total
00:24:08
Pace
6:02 /km
Workout Total
41:35
Workout Ratio
58.7%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:30 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:28 |
| Running 8 | 00:03:10 |
| Burpees | 00:11:55 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:10 |