Michelle Rooney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:28
- Overall Rank
- 220 of 381
- Rank (AG)
- 50 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135026
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 35
Run Total
00:23:30
Pace
5:53 /km
Workout Total
39:12
Workout Ratio
55.6%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:09 |
| Sled Push | 00:03:09 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:49 |
| Running 8 | 00:03:01 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:50 |