Lou Mc Mahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:25
- Overall Rank
- 219 of 381
- Rank (AG)
- 24 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 122006
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:25:16
Pace
6:19 /km
Workout Total
39:28
Workout Ratio
56.0%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:43 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:02:58 |
| Rowing | 00:06:13 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:31 |
| Running 8 | 00:02:56 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:05:46 |