Ashley Leonard
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:03
- Overall Rank
- 215 of 381
- Rank (AG)
- 48 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 121029
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:24:52
Pace
6:13 /km
Workout Total
38:18
Workout Ratio
54.7%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:25 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:10 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:02 |
| Lunges | 00:06:07 |
| Running 8 | 00:03:05 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:52 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:58 |