Lorraine Ryder
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:00
- Overall Rank
- 214 of 381
- Rank (AG)
- 47 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 111023
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 36
Run Total
00:27:36
Pace
6:54 /km
Workout Total
35:55
Workout Ratio
51.3%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:33 |
| Lunges | 00:07:12 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:35 |