Rachel Mccabe
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:59
- Overall Rank
- 213 of 381
- Rank (AG)
- 22 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 112001
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 36
Run Total
00:26:13
Pace
6:33 /km
Workout Total
37:56
Workout Ratio
54.2%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:27 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:26 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:13 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:55 |