Ciara Foley
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:44
- Overall Rank
- 210 of 381
- Rank (AG)
- 21 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 141034
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:24:41
Pace
6:10 /km
Workout Total
38:28
Workout Ratio
55.2%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:27 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:07:28 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:01 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:40 |