Tryka Stats

Amanda Rickard

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:09:40
Overall Rank
208 of 381
Rank (AG)
4 of 9
Age Group
55 - 59
Gender
Women
Bib
123017
Gym Affiliate
Gra4fitness
League Points
46
Run Total
00:24:28
Pace
6:07 /km
Workout Total
38:40
Workout Ratio
55.5%
TRY Zone
00:06:37
SplitTime
Running 100:02:12
SkiErg00:05:02
Running 200:03:01
KB Farmers Carry00:01:34
Running 300:03:07
Ramfit Thrusters00:04:05
Running 400:03:09
Sled Push00:02:33
Running 500:03:12
Sled Pull00:05:29
Running 600:03:10
Rowing00:05:43
Running 700:03:16
Lunges00:06:12
Running 800:03:08
Burpees00:08:02
Running Finish Sprint00:00:16
Run Total00:24:28
Best Run Lap00:02:12
TRY Zone Total00:06:37