Amanda Rickard
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:40
- Overall Rank
- 208 of 381
- Rank (AG)
- 4 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 123017
- Gym Affiliate
- Gra4fitness
- League Points
- 46
Run Total
00:24:28
Pace
6:07 /km
Workout Total
38:40
Workout Ratio
55.5%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:16 |
| Lunges | 00:06:12 |
| Running 8 | 00:03:08 |
| Burpees | 00:08:02 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:37 |