Sinead Whelehan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:30
- Overall Rank
- 206 of 381
- Rank (AG)
- 45 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135015
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 36
Run Total
00:22:22
Pace
5:36 /km
Workout Total
41:38
Workout Ratio
59.9%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:06:03 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:06 |
| Sled Push | 00:03:37 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:02:57 |
| Rowing | 00:06:26 |
| Running 7 | 00:02:53 |
| Lunges | 00:05:39 |
| Running 8 | 00:02:51 |
| Burpees | 00:07:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:33 |