Deirdre Blinko
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:21
- Overall Rank
- 204 of 381
- Rank (AG)
- 44 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114023
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:26:47
Pace
6:42 /km
Workout Total
35:06
Workout Ratio
50.6%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:18 |
| Burpees | 00:07:54 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:26:47 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:32 |