Marie Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:13
- Overall Rank
- 200 of 381
- Rank (AG)
- 31 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135007
- Gym Affiliate
- Peak Fitness Studio
- League Points
- 36
Run Total
00:25:20
Pace
6:20 /km
Workout Total
36:45
Workout Ratio
53.1%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:36 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:20 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:07:13 |