Lorraine Keenan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:08
- Overall Rank
- 198 of 381
- Rank (AG)
- 43 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112008
- Gym Affiliate
- K78 Training
- League Points
- 36
Run Total
00:24:32
Pace
6:08 /km
Workout Total
39:10
Workout Ratio
56.7%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:31 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:23 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:08 |
| Running 8 | 00:02:50 |
| Burpees | 00:09:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:30 |