Suzanne Mulcahy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:49
- Overall Rank
- 195 of 381
- Rank (AG)
- 12 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 113009
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 47
Run Total
00:25:22
Pace
6:21 /km
Workout Total
36:31
Workout Ratio
53.1%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:34 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:29 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:22 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:02 |