Aoife Farrell
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:44
- Overall Rank
- 193 of 381
- Rank (AG)
- 28 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 120014
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:25:16
Pace
6:19 /km
Workout Total
36:26
Workout Ratio
53.0%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:31 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:08 |