Roisin Mclornan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:43
- Overall Rank
- 191 of 381
- Rank (AG)
- 11 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 122017
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:23:27
Pace
5:52 /km
Workout Total
40:03
Workout Ratio
58.3%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:24 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:59 |
| Lunges | 00:05:36 |
| Running 8 | 00:02:58 |
| Burpees | 00:10:47 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:27 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:17 |