Liza Cully
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:38
- Overall Rank
- 190 of 381
- Rank (AG)
- 30 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 113003
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 37
Run Total
00:23:37
Pace
5:54 /km
Workout Total
39:10
Workout Ratio
57.1%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:05:24 |
| Running 4 | 00:03:11 |
| Sled Push | 00:03:15 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:02:55 |
| Rowing | 00:06:13 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:57 |
| Running 8 | 00:02:46 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:55 |