Justyna Janusiewicz
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:24
- Overall Rank
- 188 of 381
- Rank (AG)
- 29 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 121013
- Gym Affiliate
- EC Fitness
- League Points
- 37
Run Total
00:25:20
Pace
6:20 /km
Workout Total
36:50
Workout Ratio
53.8%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:45 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:14 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:20 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:19 |