Deirdre Mullis
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:09
- Overall Rank
- 184 of 381
- Rank (AG)
- 44 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 105010
- Gym Affiliate
- ABC Gym
- League Points
- 37
Run Total
00:24:34
Pace
6:09 /km
Workout Total
37:57
Workout Ratio
55.7%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:13 |
| Burpees | 00:10:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:42 |