Aoife Bradley
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:54
- Overall Rank
- 180 of 381
- Rank (AG)
- 26 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135025
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:25:35
Pace
6:24 /km
Workout Total
36:08
Workout Ratio
53.2%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:02 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:35 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:14 |