Liz Mclaughlin
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:52
- Overall Rank
- 179 of 381
- Rank (AG)
- 10 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 114008
- Gym Affiliate
- VKNG
- League Points
- 38
Run Total
00:24:30
Pace
6:08 /km
Workout Total
37:17
Workout Ratio
54.9%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:14 |
| Running 8 | 00:03:09 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:11 |