Miriam Nagle
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:21
- Overall Rank
- 175 of 381
- Rank (AG)
- 43 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 122025
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:23:33
Pace
5:53 /km
Workout Total
38:16
Workout Ratio
56.8%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:06 |
| Lunges | 00:06:04 |
| Running 8 | 00:02:58 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:33 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:37 |