Ashling O’Hare
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:12
- Overall Rank
- 174 of 381
- Rank (AG)
- 26 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 114009
- Gym Affiliate
- VKNG
- League Points
- 38
Run Total
00:24:03
Pace
6:01 /km
Workout Total
36:25
Workout Ratio
54.2%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:10 |
| Lunges | 00:06:48 |
| Running 8 | 00:03:10 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:49 |