Tryka Stats

Lisa Cardwell

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:07:04
Overall Rank
173 of 381
Rank (AG)
24 of 58
Age Group
45 - 49
Gender
Women
Bib
105007
Gym Affiliate
ABC Gym
League Points
38
Run Total
00:25:15
Pace
6:19 /km
Workout Total
36:47
Workout Ratio
54.8%
TRY Zone
00:05:07
SplitTime
Running 100:02:23
SkiErg00:05:07
Running 200:03:15
KB Farmers Carry00:01:37
Running 300:03:13
Ramfit Thrusters00:03:18
Running 400:03:14
Sled Push00:02:35
Running 500:03:13
Sled Pull00:04:31
Running 600:03:16
Rowing00:06:01
Running 700:03:16
Lunges00:05:34
Running 800:03:12
Burpees00:08:04
Running Finish Sprint00:00:17
Run Total00:25:15
Best Run Lap00:02:23
TRY Zone Total00:05:07