Lisa Cardwell
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:04
- Overall Rank
- 173 of 381
- Rank (AG)
- 24 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 105007
- Gym Affiliate
- ABC Gym
- League Points
- 38
Run Total
00:25:15
Pace
6:19 /km
Workout Total
36:47
Workout Ratio
54.8%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:16 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:34 |
| Running 8 | 00:03:12 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:15 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:07 |