Aisling Cowman
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:56
- Overall Rank
- 170 of 381
- Rank (AG)
- 11 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 110008
- Gym Affiliate
- DomRyanFitness
- League Points
- 59
Run Total
00:24:29
Pace
6:07 /km
Workout Total
36:35
Workout Ratio
54.7%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:56 |
| Running 8 | 00:03:16 |
| Burpees | 00:09:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:57 |