Manuela Rondinone
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:55
- Overall Rank
- 169 of 381
- Rank (AG)
- 23 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 114004
- Gym Affiliate
- UBX
- League Points
- 39
Run Total
00:23:04
Pace
5:46 /km
Workout Total
38:57
Workout Ratio
58.2%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:05 |
| Lunges | 00:06:53 |
| Running 8 | 00:03:00 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:04 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:00 |