Sinead O Donovan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:54
- Overall Rank
- 168 of 381
- Rank (AG)
- 22 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 112019
- Gym Affiliate
- Metro Fitness
- League Points
- 39
Run Total
00:23:54
Pace
5:59 /km
Workout Total
38:31
Workout Ratio
57.6%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:36 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:05:55 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:11 |
| Rowing | 00:06:28 |
| Running 7 | 00:03:11 |
| Lunges | 00:05:35 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:54 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:32 |