Shauna Buchanan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:37
- Overall Rank
- 164 of 381
- Rank (AG)
- 19 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111017
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:24:53
Pace
6:13 /km
Workout Total
35:20
Workout Ratio
53.0%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:15 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:44 |
| Running 8 | 00:02:57 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:30 |