Ailbhe Mcdarby
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:33
- Overall Rank
- 161 of 381
- Rank (AG)
- 40 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 113006
- Gym Affiliate
- ProFitness Gym
- League Points
- 39
Run Total
00:23:13
Pace
5:48 /km
Workout Total
37:23
Workout Ratio
56.2%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:18 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:59 |
| Burpees | 00:08:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:13 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:01 |