Caoimhe Sawyer
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:26
- Overall Rank
- 160 of 381
- Rank (AG)
- 10 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 105016
- Gym Affiliate
- Arch Fitness
- League Points
- 39
Run Total
00:26:21
Pace
6:35 /km
Workout Total
33:41
Workout Ratio
50.7%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:06:29 |