Jodie O Keeffe
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:22
- Overall Rank
- 158 of 381
- Rank (AG)
- 18 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 113012
- Gym Affiliate
- SAINT Studios
- League Points
- 39
Run Total
00:24:13
Pace
6:03 /km
Workout Total
36:18
Workout Ratio
54.7%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:42 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:01 |
| Lunges | 00:05:30 |
| Running 8 | 00:03:03 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:57 |