Amy O'Donoghue
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:18
- Overall Rank
- 157 of 381
- Rank (AG)
- 24 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 112020
- Gym Affiliate
- Movement Fitness
- League Points
- 39
Run Total
00:24:31
Pace
6:08 /km
Workout Total
35:14
Workout Ratio
53.1%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:01 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:31 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:06:36 |