Rowena Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:17
- Overall Rank
- 156 of 381
- Rank (AG)
- 20 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 115009
- Gym Affiliate
- HEVO
- League Points
- 39
Run Total
00:24:14
Pace
6:04 /km
Workout Total
35:46
Workout Ratio
54.0%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:44 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:21 |