Aisling Duffy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:15
- Overall Rank
- 154 of 381
- Rank (AG)
- 3 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 105003
- Gym Affiliate
- A-B Fitness
- League Points
- 49
Run Total
00:24:37
Pace
6:09 /km
Workout Total
36:27
Workout Ratio
55.0%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:07 |
| Lunges | 00:05:03 |
| Running 8 | 00:02:57 |
| Burpees | 00:08:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:16 |