Ciara Kelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:10
- Overall Rank
- 151 of 381
- Rank (AG)
- 35 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 113011
- Gym Affiliate
- SAINT Studios
- League Points
- 39
Run Total
00:26:18
Pace
6:35 /km
Workout Total
34:34
Workout Ratio
52.2%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:23 |