Lorraine Mulvaney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:50
- Overall Rank
- 146 of 381
- Rank (AG)
- 36 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 112018
- Gym Affiliate
- Metro Fitness
- League Points
- 40
Run Total
00:24:53
Pace
6:13 /km
Workout Total
34:30
Workout Ratio
52.4%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:31 |