Saoirse Kirwan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:44
- Overall Rank
- 140 of 381
- Rank (AG)
- 23 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 135013
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 40
Run Total
00:22:45
Pace
5:41 /km
Workout Total
38:29
Workout Ratio
58.5%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:01 |
| Lunges | 00:05:25 |
| Running 8 | 00:02:48 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:45 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:35 |