Louise Roche
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:31
- Overall Rank
- 138 of 381
- Rank (AG)
- 17 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 114003
- Gym Affiliate
- UBX
- League Points
- 40
Run Total
00:23:57
Pace
5:59 /km
Workout Total
36:55
Workout Ratio
56.3%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:11 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:08 |
| Burpees | 00:08:25 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:43 |