Zara Dawson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:18
- Overall Rank
- 136 of 381
- Rank (AG)
- 32 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114012
- Gym Affiliate
- Youfit
- League Points
- 40
Run Total
00:26:18
Pace
6:35 /km
Workout Total
33:34
Workout Ratio
51.4%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:31 |