Dearbhail Porter
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:57
- Overall Rank
- 131 of 381
- Rank (AG)
- 31 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 105027
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 41
Run Total
00:24:13
Pace
6:03 /km
Workout Total
34:02
Workout Ratio
52.4%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:26 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:46 |