Melissa Geraghty
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:54
- Overall Rank
- 129 of 381
- Rank (AG)
- 29 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120029
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:22:59
Pace
5:45 /km
Workout Total
37:09
Workout Ratio
57.2%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:02:58 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:05 |
| Lunges | 00:05:11 |
| Running 8 | 00:02:44 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:51 |