Clare Lacey
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:38
- Overall Rank
- 126 of 381
- Rank (AG)
- 6 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 121024
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:23:04
Pace
5:46 /km
Workout Total
36:27
Workout Ratio
56.4%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:38 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:02 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:02:56 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:03 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:04 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:11 |