Aoife Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:14
- Overall Rank
- 122 of 381
- Rank (AG)
- 30 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122027
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:22:33
Pace
5:38 /km
Workout Total
35:50
Workout Ratio
55.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:07 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:32 |
| Running 7 | 00:02:51 |
| Lunges | 00:05:14 |
| Running 8 | 00:02:53 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:56 |