Aisling Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:03
- Overall Rank
- 120 of 381
- Rank (AG)
- 15 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111019
- Gym Affiliate
- GFT Gym
- League Points
- 41
Run Total
00:24:34
Pace
6:09 /km
Workout Total
34:59
Workout Ratio
54.6%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:35 |