Lisa Mackin
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:02
- Overall Rank
- 119 of 381
- Rank (AG)
- 28 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 121031
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:24:29
Pace
6:07 /km
Workout Total
34:36
Workout Ratio
54.0%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:04 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:02 |